Upakar Methi

Methi (Fenugreek) is used mainly as herb, spice (seed) and vegetable. Powdered and whole methi is used in the preparation of pickles, vegetable dishes, dal and spice mixes. Methi are often roasted to reduce bitterness and enhance flavor. Each 100g pack of methi contain 323 kcal of food energy, 58% carbohydrates, 23% protein, 9% water and 6% fat. The humble methi dana is similar ingredient which has long been included in Ayurvedic repertoire of herbal remedies.