Black Bhatmas is the most popular kind of bhatmas in Nepali household. It is low in saturated fat and high in vitamin C. It is a good source of calcium, iron, magnesium, phosphorus, and potassium. Also, it is an important source of protein for vegetarians as well as vegans.
Furthermore, our soybeans are selected after examining the size, freshness, and purity. The unpolished and pure soybean is nourishing and beneficial. Upakar brown bhatmas tastes delicious and juicy and can be cooked in various forms. It excludes tiny stones and any other dirt.100 grams of raw soybeans contain 446 calories and are 9% water, 30% carbohydrates, 20% total fat, and 36% protein.