Chana (Chickpea), known as one of the oldest pulses in Nepal. Their nutty taste and grainy texture pairs well with several other foods and ingredients. Normal Chana takes time to be cooked so needs to be boiled 10 to 15 minutes. Rich in protein content, Upakar Chana has many health benefits such as it keeps your appetite under control. Since it is rich in plant-based protein, it helps to manage your weight, controls blood sugar and benefits for digestion.
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