Upakar brown teel have a nutty taste and slightly sweet flavor and aroma that are enhanced by toasting. They can be added to breads, cookies or stir-fries, or ground into sesame paste for tahini or the sweet Middle Eastern treat called halvah. Upakar Brown teel are unhulled small and tasty seeds which are widely used in casseroles, granola, candies, soups, salads, fish, baked goods, cereals, crackers, spreads and drinks.
Upakar brown teel are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The teel are also rich in fibre, that can improve bowel movements. Thus, having brown teel protect the digestive system from various issues.