Black-eyed peas known as black-eyed beans, goat peas, or cow peas, are highly nutritious and are a good staple food. Upakar black-eyed peas are rich in fiber and protein, which makes them an excellent source of energy. It takes longer to digest than simple carbs, which helps in weight loss. It contains calcium, iron, vitamin A, magnesium, zinc, copper, vitamin A, and antioxidants like flavonoids.
Furthermore, these peas taste great as they are selected after examining the size, freshness, and purity. The unpolished and pure black-eyed peas are nourishing and beneficial. Only a Half-cup serving of black-eyed peas contains 44 percent of the recommended daily intake of folate and B Vitamin that helps to lower the chance of brain and spinal cord defects in newborn babies. Upakar black-eyed peas are delicious and juicy and can be cooked in various forms. It excludes tiny stones, dirt, and any other foreign matter.